Avoiding sweet and salty foods in favor of those chock full with sour, bitter, and umami flavors, such as dark leafy greens, toasted seaweed, and pickled vegetables are her secret sauce to feeling great, losing weight and eating with intent…
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Book – Recipe – The Ultimate Mediterranean Diet Cookbook and the lifestyle it showcases. As author Amy Rolo says, “Food should be about equal parts health and enjoyment.” If that philosophy turns into a diet and cookbook, all the better…